Deliciously Healthy Chicken Teriyaki Recipe: A Flavorful Twist on a Classic Dish

#### Description:If you're on the hunt for a chicken teriyaki recipe healthy that doesn't compromise on taste, you've landed in the right place! This dish i……

#### Description:

If you're on the hunt for a chicken teriyaki recipe healthy that doesn't compromise on taste, you've landed in the right place! This dish is not only packed with flavor but also incorporates wholesome ingredients that make it a guilt-free choice for any meal. In this recipe, we will guide you through each step to create a succulent chicken teriyaki that is both satisfying and nutritious.

#### Ingredients:

To prepare your chicken teriyaki recipe healthy, you'll need the following ingredients:

- 2 boneless, skinless chicken breasts (about 1 pound)

- 1/4 cup low-sodium soy sauce

- 2 tablespoons honey or maple syrup

- 1 tablespoon rice vinegar

- 1 tablespoon sesame oil

- 2 cloves garlic, minced

- 1 teaspoon fresh ginger, grated

- 1 tablespoon cornstarch (optional, for thickening)

- 1 tablespoon water (optional, for thickening)

- Sesame seeds (for garnish)

- Chopped green onions (for garnish)

- Steamed vegetables (such as broccoli or bell peppers) for serving

- Cooked brown rice or quinoa (for serving)

#### Instructions:

1. **Marinate the Chicken**: In a mixing bowl, combine the low-sodium soy sauce, honey or maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger. This marinade is the heart of your chicken teriyaki recipe healthy. Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

2. **Cook the Chicken**: Preheat your grill or skillet over medium heat. Remove the chicken from the marinade, allowing any excess marinade to drip off. Cook the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C). If you prefer a glossy sauce, you can reserve some marinade and bring it to a boil in a small saucepan to serve as a glaze.

3. **Thicken the Sauce (Optional)**: If you want a thicker sauce, mix the cornstarch and water in a small bowl to create a slurry. Once the chicken is cooked, add the reserved marinade to the skillet and stir in the slurry. Cook for an additional 2 minutes until the sauce thickens.

4. **Serve**: Slice the chicken into strips and serve it over a bed of steamed vegetables and cooked brown rice or quinoa. Drizzle the thickened teriyaki sauce over the top, and finish with a sprinkle of sesame seeds and chopped green onions for an extra touch of flavor.

#### Nutritional Benefits:

This chicken teriyaki recipe healthy is a fantastic option for those seeking a balanced meal. The chicken provides lean protein, essential for muscle repair and growth. The use of low-sodium soy sauce helps reduce sodium intake, making it heart-friendly. Additionally, substituting honey or maple syrup for traditional sugar keeps the dish naturally sweet without the added calories.

#### Conclusion:

Incorporating a chicken teriyaki recipe healthy into your weekly meal plan is a delicious way to enjoy a classic dish without the guilt. This recipe is not only easy to prepare but also customizable. Feel free to add your favorite vegetables or adjust the sweetness to your liking. Enjoy your flavorful, healthy meal that the whole family will love!