Indulge in the Ultimate Sweet and Savory Pumpkin Seed Recipe: A Perfect Snack for Every Occasion

#### Description:Are you looking for a delightful snack that perfectly balances flavors? Look no further! Our **sweet and savory pumpkin seed recipe** is he……

#### Description:

Are you looking for a delightful snack that perfectly balances flavors? Look no further! Our **sweet and savory pumpkin seed recipe** is here to satisfy your cravings while providing a healthy and nutritious option. Pumpkin seeds, also known as pepitas, are packed with essential nutrients, making them an excellent choice for a guilt-free snack. This recipe combines the rich, nutty flavor of roasted pumpkin seeds with a harmonious blend of sweet and savory seasonings, creating an irresistible treat that you can enjoy at any time of the day.

**Ingredients You'll Need:**

To create this mouthwatering **sweet and savory pumpkin seed recipe**, gather the following ingredients:

- 2 cups raw pumpkin seeds (pepitas)

- 2 tablespoons olive oil or melted coconut oil

- 2 tablespoons maple syrup or honey

- 1 teaspoon sea salt

- 1 teaspoon smoked paprika (for a smoky flavor)

- ½ teaspoon ground cinnamon (for a touch of sweetness)

- ½ teaspoon cayenne pepper (optional, for a spicy kick)

- Fresh herbs (like rosemary or thyme, optional for garnish)

**Step-by-Step Instructions:**

1. **Preheat Your Oven:** Start by preheating your oven to 350°F (175°C). This will ensure that your pumpkin seeds roast evenly and achieve that perfect crunch.

2. **Prepare the Seeds:** In a mixing bowl, combine the raw pumpkin seeds with olive oil or melted coconut oil. Toss them well to ensure that all the seeds are evenly coated.

3. **Add Sweet and Savory Flavors:** Drizzle in the maple syrup or honey, and sprinkle the sea salt, smoked paprika, ground cinnamon, and cayenne pepper (if using) over the seeds. Mix everything thoroughly until the seeds are well coated with the delicious blend of flavors.

4. **Spread on a Baking Sheet:** Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned pumpkin seeds in a single layer on the baking sheet, ensuring they are not overcrowded. This will help them roast evenly.

5. **Roasting Time:** Place the baking sheet in the preheated oven and roast the seeds for about 15-20 minutes. Stir the seeds halfway through to ensure they roast evenly. Keep a close eye on them, as they can burn quickly.

6. **Cool and Serve:** Once the seeds are golden brown and fragrant, remove them from the oven and let them cool for a few minutes. If desired, sprinkle some fresh herbs on top for added flavor and presentation.

**Why This Recipe is a Must-Try:**

The beauty of this **sweet and savory pumpkin seed recipe** lies in its versatility. You can enjoy these roasted pumpkin seeds as a standalone snack, sprinkle them over salads for added crunch, or use them as a topping for soups and grain bowls. They are perfect for parties, movie nights, or as a nutritious addition to your lunchbox.

Furthermore, pumpkin seeds are a fantastic source of protein, healthy fats, and essential minerals like magnesium and zinc. They are not only delicious but also contribute to your overall health and well-being.

In conclusion, this **sweet and savory pumpkin seed recipe** is a delightful way to enjoy the natural goodness of pumpkin seeds while treating your taste buds to a symphony of flavors. Whether you're looking for a quick snack or a flavorful topping, this recipe is sure to become a favorite in your kitchen. So, grab your ingredients, get roasting, and indulge in this scrumptious treat today!