Baked Mahi-Mahi Recipe: A Flavorful and Healthy Delight for Seafood Lovers

#### Description:If you’re looking for a delicious and healthy option to add to your dinner table, look no further than this baked mahi-mahi recipe. Mahi-ma……

#### Description:

If you’re looking for a delicious and healthy option to add to your dinner table, look no further than this baked mahi-mahi recipe. Mahi-mahi, also known as dolphinfish, is a firm, flavorful fish that is not only versatile but also packed with nutrients. This recipe highlights the natural flavors of the fish while adding a touch of zest that will tantalize your taste buds.

Mahi-mahi is a popular choice among seafood enthusiasts due to its mild flavor and flaky texture. It is rich in protein, omega-3 fatty acids, and essential vitamins and minerals, making it a fantastic option for a healthy meal. This baked mahi-mahi recipe is simple to prepare and can be customized to suit your taste preferences, whether you prefer a spicy kick or a more subtle flavor profile.

### Ingredients

To create this mouthwatering baked mahi-mahi recipe, you will need the following ingredients:

- 4 mahi-mahi fillets (about 6 ounces each)

- 2 tablespoons olive oil

- 2 tablespoons fresh lemon juice

- 1 teaspoon garlic powder

- 1 teaspoon paprika

- 1 teaspoon dried oregano

- Salt and pepper to taste

- Fresh parsley for garnish (optional)

- Lemon wedges for serving

### Instructions

1. **Preheat the Oven**: Start by preheating your oven to 375°F (190°C). This ensures that your mahi-mahi cooks evenly and achieves that perfect flaky texture.

2. **Prepare the Marinade**: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, oregano, salt, and pepper. This marinade will infuse the fish with flavor and keep it moist during baking.

3. **Marinate the Fish**: Place the mahi-mahi fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well coated. Allow the fish to marinate for at least 15-30 minutes, allowing the flavors to penetrate the flesh.

4. **Bake the Mahi-Mahi**: Arrange the marinated fillets on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).

5. **Serve**: Once cooked, remove the mahi-mahi from the oven and let it rest for a couple of minutes. Serve with fresh lemon wedges and a sprinkle of chopped parsley for a burst of color and flavor.

### Pairing Suggestions

This baked mahi-mahi recipe is incredibly versatile and pairs well with various sides. Consider serving it alongside a fresh salad, steamed vegetables, or a light quinoa dish. For a more substantial meal, you can also serve it with rice or roasted potatoes. The bright flavors of the fish complement a variety of sides, making it a perfect option for both casual weeknight dinners and special occasions.

### Health Benefits

In addition to its delicious taste, mahi-mahi offers several health benefits. It's a lean source of protein, making it an excellent choice for those looking to maintain a healthy weight. The omega-3 fatty acids found in mahi-mahi are known to support heart health and reduce inflammation. Furthermore, this fish is low in mercury, making it a safe option for regular consumption.

### Conclusion

In summary, this baked mahi-mahi recipe is an easy and nutritious way to enjoy seafood at home. With its simple preparation and delightful flavors, it’s sure to become a favorite in your household. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is approachable and rewarding. So, gather your ingredients, preheat your oven, and get ready to savor a delectable dish that is both good for you and pleasing to your palate!