Split Pea Soup Recipe No Ham: A Creamy and Flavorful Alternative
Guide or Summary：IngredientsInstructionsWhy No Ham in This Recipe?Health Benefits of Split Pea SoupIngredients- 1 cup of dried green split peas- 1 large oni……
Guide or Summary：
Ingredients
- 1 cup of dried green split peas
- 1 large onion, chopped
- 2 carrots, chopped
- 2 stalks of celery, chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 bay leaf
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 1/4 cup of heavy cream (optional, for a richer texture)
Instructions
1. Begin by rinsing the dried green split peas in a fine mesh strainer under cold water to remove any debris or impurities. Set them aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until the vegetables are tender and slightly caramelized, about 5-7 minutes.
3. Add the minced garlic to the pot and cook for another minute, stirring constantly to prevent burning.
4. Pour in the vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to low and add the rinsed split peas, bay leaf, dried thyme, and dried rosemary.
5. Cover the pot with a lid and let the soup simmer for about 45-60 minutes, or until the split peas are tender and the soup has thickened to your desired consistency.
6. If you prefer a creamier texture, you can stir in the heavy cream at this stage, but keep in mind that this is optional, as the soup will still be delicious without it.
7. Season the soup with salt and pepper to taste. Remove the bay leaf before serving.
Why No Ham in This Recipe?
Many traditional split pea soup recipes call for ham as one of the main ingredients. However, this recipe is designed to be a vegetarian and ham-free alternative. By omitting the ham, we can focus on the rich flavors of the vegetables and herbs, creating a hearty and satisfying soup that is perfect for vegetarians, vegans, or anyone who simply prefers a meatless meal.
Health Benefits of Split Pea Soup
Split pea soup is not only delicious but also packed with numerous health benefits. It is a great source of plant-based protein, fiber, and essential vitamins and minerals. The high fiber content in split peas can help improve digestion, lower cholesterol levels, and promote weight loss. Additionally, the soup is low in fat and calories, making it an excellent choice for those looking to maintain a healthy diet.
This split pea soup recipe without ham is a fantastic way to enjoy a creamy and flavorful soup without the need for meat. It is easy to prepare, nutritious, and perfect for any occasion. Whether you are looking for a comforting meal on a cold day or a healthy and satisfying soup for lunch, this recipe is sure to please. Give it a try and enjoy the delicious taste of a vegetarian split pea soup that is as comforting as it is nutritious.