Fathead Dough Recipe: A Flour-Free, Gluten-Free, Keto-Friendly Pizza Base
Guide or Summary：Fathead DoughRecipeInstructionsBenefits of Fathead DoughRecipe VariationsFathead DoughRecipeAre you tired of traditional pizza crusts that……
Guide or Summary：
Fathead Dough
Recipe
Are you tired of traditional pizza crusts that are often heavy, dense, and loaded with carbs? If you're looking for a healthier alternative that still delivers that delicious, chewy texture we all know and love, then you've come to the right place. Enter the fathead dough recipe! This innovative, flour-free, gluten-free, and keto-friendly pizza base is a game-changer for anyone following a low-carb or ketogenic diet.
The term "fathead" refers to the large, round shape of the dough, reminiscent of a human head. This unique shape, combined with a texture that mimics that of a regular pizza crust, makes this dough a hit among health-conscious individuals and pizza enthusiasts alike.
The fathead dough recipe is incredibly easy to make and requires just a few simple ingredients. The base is primarily made from cassava flour, which is a great source of fiber and essential nutrients, and coconut oil, which adds richness and a slightly nutty flavor. Almond flour is also included to help bind the dough together, while a bit of psyllium husk powder acts as a thickener and absorbs excess moisture.
To create the perfect fathead dough, you'll need:
- 2 cups cassava flour
- 1 cup almond flour
- 3/4 cup coconut oil, melted
- 3 large eggs
- 1 tablespoon apple cider vinegar
- 1 teaspoon psyllium husk powder
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 425°F (220°C).
2. In a large mixing bowl, combine the cassava flour, almond flour, dried oregano, garlic powder, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
3. Make a well in the center of the dry ingredients and add the melted coconut oil, eggs, and apple cider vinegar. Stir the mixture until a dough forms. Be sure to scrape down the sides of the bowl to incorporate all ingredients.
4. Once the dough is well combined, add the psyllium husk powder and stir again until everything is evenly distributed. The dough will be quite sticky, but don't worry; it's supposed to be!
5. Line a baking sheet with parchment paper and transfer the dough to the center of the sheet. Use your hands to shape the dough into a large, round circle, pressing it out as evenly as possible.
6. Bake the fathead dough for 20-25 minutes, or until the edges are golden brown and the center is set. The baking time may vary depending on your oven, so keep a close eye on it.
7. Once done, remove the dough from the oven and let it cool for a few minutes before slicing it into wedges.
Benefits of Fathead Dough
The main advantage of using fathead dough as a pizza base is its low-carb and gluten-free properties. This makes it an excellent choice for anyone following a ketogenic diet or those with celiac disease or gluten intolerance. By swapping out traditional wheat flour for cassava and almond flours, you're not only reducing your carb intake but also adding a boost of healthy fats and nutrients to your diet.
Recipe Variations
While the basic fathead dough recipe is delicious on its own, you can easily customize it to suit your taste preferences. Here are a few ideas for variations:
- Add grated Parmesan cheese to the dough for extra flavor and a slightly chewier texture.
- Mix in some fresh herbs, like basil or rosemary, for a burst of freshness.
- Spread a layer of pesto or tomato sauce over the dough before adding your favorite toppings.
- Experiment with different cheeses, such as mozzarella, cheddar, or even goat cheese, for a unique flavor twist.
The fathead dough recipe is a fantastic alternative to traditional pizza crusts, offering a healthier, lighter, and more flavorful option. With its low-carb and gluten-free properties, it's perfect for anyone looking to enjoy a delicious slice of pizza without sacrificing their dietary goals. Plus, the fact that it's so easy to make means you can whip up a batch anytime you crave a slice of pizza. Give the fathead dough recipe a try and see how it transforms your favorite pizza recipe into a guilt-free, keto-friendly delight!