Sabut Green Moong Dal Recipe: A Nutritious & Flavorful Dish to Elevate Your Meals
Guide or Summary：Ingredients:Instructions:Sabut green moong dal, also known as split green gram, is a versatile and nutritious ingredient that can transform……
Guide or Summary：
Sabut green moong dal, also known as split green gram, is a versatile and nutritious ingredient that can transform any dish into a delightful and satisfying meal. This legume is rich in protein, fiber, and essential minerals, making it an excellent addition to a healthy diet. In this article, we'll explore the savory world of sabut green moong dal by sharing a detailed recipe that highlights its unique flavor and texture.
Ingredients:
- 1 cup sabut green moong dal
- 2 medium-sized tomatoes, finely chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1 green chili, finely chopped (optional)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala powder
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh coriander leaves, chopped (for garnish)
Instructions:
1. **Preparation**: Begin by thoroughly rinsing the sabut green moong dal under cold water to remove any impurities. Soak it in water for about 30 minutes to an hour, or until it becomes soft and plump.
2. **Cooking the Dal**: Drain the soaked moong dal and transfer it to a pressure cooker or a large pot. Add 3 cups of water and bring it to a boil. Reduce the heat and simmer for about 15-20 minutes, or until the dal is tender. Alternatively, you can cook it on the stove by simmering it for about 30-40 minutes, stirring occasionally to prevent sticking.
3. **Preparing the Tadka**: While the dal is cooking, heat the vegetable oil in a large pan over medium heat. Add the cumin and mustard seeds and allow them to splutter. Add the minced garlic and ginger, and sauté for a few seconds until fragrant.
4. **Adding Vegetables**: Next, add the finely chopped onion and tomato to the pan. Cook until the onion is translucent and the tomato is softened. Stir in the turmeric powder and garam masala powder, and cook for another minute.
5. **Mixing Dal and Vegetables**: Once the dal is cooked, add it to the pan with the vegetables. Stir well to combine and cook for another 5-7 minutes, allowing the flavors to meld together.
6. **Seasoning**: Season the mixture with salt to taste. If you prefer a bit of heat, you can add the chopped green chili at this stage.
7. **Garnishing and Serving**: Just before serving, garnish the dish with chopped fresh coriander leaves. Serve the sabut green moong dal hot with steamed rice or roti for a complete and satisfying meal.
This sabut green moong dal recipe is not only a delicious and nutritious dish but also a perfect example of how simple ingredients can create a flavorful and satisfying meal. With its rich protein content, fiber, and essential minerals, this dish is an excellent choice for anyone looking to incorporate more legumes into their diet. Whether you're a vegetarian or simply enjoy plant-based meals, this recipe is sure to become a staple in your kitchen. So, why not give it a try and elevate your meals with the goodness of sabut green moong dal?