Quick Chicken Tender Recipes: Delicious, Easy, and Healthy
Guide or Summary：Ingredients and EquipmentRecipe 1: Classic Battered Chicken TendersRecipe 2: Lemon Garlic Herb Crusted Chicken TendersRecipe 3: Baked Chick……
Guide or Summary：
- Ingredients and Equipment
- Recipe 1: Classic Battered Chicken Tenders
- Recipe 2: Lemon Garlic Herb Crusted Chicken Tenders
- Recipe 3: Baked Chicken Tenders with Parmesan Crust
In the fast-paced world we live in, finding the perfect quick chicken tender recipes can be a real challenge. Whether you're looking to satisfy your family's cravings for a comforting meal or simply desire a healthy and tasty snack, these quick chicken tender recipes are here to save the day.
Ingredients and Equipment
Before diving into the recipes, let's discuss the essential ingredients and equipment you'll need. You'll typically require chicken breasts or thighs, breadcrumbs, flour, eggs, various seasonings, and any additional ingredients like cheese or herbs. As for equipment, a deep fryer or a large skillet, a bowl for dipping, and a cutting board are all you need.
Recipe 1: Classic Battered Chicken Tenders
For a classic take on the beloved chicken tenders, follow these simple steps:
1. **Preparation**: Cut the chicken breasts into tenders and season with salt, pepper, and any other preferred spices. In separate bowls, prepare breadcrumbs, a mixture of flour and seasonings, and beaten eggs.
2. **Dipping**: Dip each chicken tender into the beaten egg, then coat with the flour mixture. Finally, roll in the breadcrumbs, making sure they stick well.
3. **Cooking**: Heat oil in a deep fryer or large skillet to 350°F (175°C). Carefully place the chicken tenders in the oil and fry until golden brown and cooked through, about 8-10 minutes. Remove and drain on paper towels.
4. **Serving**: Serve with your favorite dipping sauces such as ketchup, honey mustard, or tartar sauce.
Recipe 2: Lemon Garlic Herb Crusted Chicken Tenders
These chicken tenders infused with lemon, garlic, and herbs will tantalize your taste buds:
1. **Preparation**: Season chicken tenders with salt, pepper, minced garlic, and chopped fresh herbs like parsley, basil, and thyme.
2. **Crust**: In a shallow dish, mix together breadcrumbs, grated parmesan cheese, lemon zest, and a pinch of salt. Press the chicken tenders into the mixture, ensuring a good coating.
3. **Cooking**: Heat oil in a deep fryer or large skillet to 350°F (175°C). Fry the chicken tenders until they're golden brown and cooked through, about 8-10 minutes. Remove and drain on paper towels.
4. **Serving**: Serve with a side of lemon wedges and a sprinkle of extra herbs for garnish.
Recipe 3: Baked Chicken Tenders with Parmesan Crust
For a healthier option, try baking your chicken tenders instead:
1. **Preparation**: Preheat your oven to 400°F (200°C). Cut the chicken breasts into tenders and season with salt, pepper, and Italian seasoning.
2. **Crust**: Mix together breadcrumbs, grated parmesan cheese, and a bit of olive oil in a bowl. Roll each chicken tender in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to ensure they stick.
3. **Baking**: Place the chicken tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
4. **Serving**: Serve with a side salad or your favorite vegetables.
These quick chicken tender recipes offer a variety of options to suit different tastes and dietary preferences. Whether you're aiming for a classic fried treat, a flavorful baked option, or a healthier alternative, these recipes are sure to impress. With minimal preparation time and delicious results, these chicken tender recipes are perfect for busy weeknights or whenever a quick and tasty meal is needed. Enjoy!