Easy Recipe for Delicious Meatloaf with Oatmeal: A Simple, Nutritious, and Flavorful Dish
Guide or Summary：IngredientsInstructionsWhy Oatmeal in Meatloaf?Ingredients- 1.5 pounds of ground beef (80% lean, 20% fat)- 1 cup of oatmeal (cooked)- 1 lar……
Guide or Summary：
Ingredients
- 1.5 pounds of ground beef (80% lean, 20% fat)
- 1 cup of oatmeal (cooked)
- 1 large egg
- 1/2 cup of breadcrumbs
- 1/2 cup of finely chopped onion
- 1/4 cup of finely chopped bell pepper
- 2 cloves of garlic, minced
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of soy sauce
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper (optional for heat)
- 1/4 cup of ketchup
- 1/4 cup of brown sugar
- 1 tablespoon of Dijon mustard
Instructions
1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper to ensure easy removal of the meatloaf once cooked.
2. In a large mixing bowl, combine the cooked oatmeal, ground beef, egg, breadcrumbs, finely chopped onion, bell pepper, minced garlic, Worcestershire sauce, soy sauce, salt, black pepper, paprika, and cayenne pepper (if using). Mix well until all ingredients are evenly distributed.
3. Transfer the meat mixture to the prepared loaf pan, pressing it down gently to form a uniform shape.
4. In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard until well combined. Pour this mixture over the top of the meatloaf, spreading it evenly to cover the entire surface.
5. Bake the meatloaf in the preheated oven for approximately 45-55 minutes, or until the internal temperature reaches 160°F (71°C). Use a meat thermometer to check for doneness.
6. Once fully cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This will allow the juices to redistribute throughout the meatloaf, ensuring a moist and tender texture.
7. Serve the meatloaf warm, garnished with fresh parsley or a side of steamed vegetables if desired. Enjoy your delicious and easy-to-make meatloaf with oatmeal!
Why Oatmeal in Meatloaf?
Using oatmeal in meatloaf is a fantastic way to add both texture and nutrition to this classic dish. Oatmeal provides a hearty, chewy texture that complements the tender ground beef beautifully. Additionally, oatmeal is an excellent source of dietary fiber, which can aid in digestion and promote satiety.
By incorporating oatmeal into your meatloaf recipe, you're not only enhancing the flavor and texture but also adding a nutritious boost to your meal. Plus, it's a great way to use up leftover oatmeal that you might otherwise have discarded.
In conclusion, this easy recipe for meatloaf with oatmeal is a fantastic way to enjoy a delicious and nutritious meal. With its simple preparation and impressive flavor, it's sure to become a family favorite. So why not give it a try and impress your loved ones with your culinary skills? Your taste buds (and your waistline) will thank you!