Delicious Beetroot Rice Recipe for a Nutritious and Vibrant Meal

If you're looking for a dish that's both visually stunning and packed with nutrients, you can't go wrong with a beetroot rice recipe. This vibrant dish not……

If you're looking for a dish that's both visually stunning and packed with nutrients, you can't go wrong with a beetroot rice recipe. This vibrant dish not only adds a pop of color to your plate but also offers a myriad of health benefits. Here’s a detailed guide to making a delicious beetroot rice recipe that will surely become a favorite in your household.

### Ingredients:

- 1 cup basmati rice

- 1 medium-sized beetroot, peeled and grated

- 1 medium onion, finely chopped

- 2 cloves garlic, minced

- 1-inch piece of ginger, grated

- 2 green chilies, slit lengthwise

- 1 teaspoon cumin seeds

- 1 teaspoon mustard seeds

- 1 bay leaf

- 2 tablespoons oil or ghee

- Salt to taste

- Fresh coriander leaves for garnish

- Water as required

### Instructions:

1. **Preparation**:

- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for about 20 minutes, then drain and set aside.

- Peel and grate the beetroot. Finely chop the onion, and mince the garlic and ginger.

2. **Cooking the Rice**:

- In a medium pot, bring 2 cups of water to a boil. Add the soaked and drained rice along with a pinch of salt. Cook until the rice is tender but not mushy. Drain any excess water and set the rice aside.

3. **Making the Beetroot Base**:

- Heat oil or ghee in a large pan over medium heat. Add the cumin seeds, mustard seeds, and bay leaf. Sauté until the seeds start to crackle.

- Add the chopped onions and cook until they turn translucent. Then, add the minced garlic, grated ginger, and green chilies. Sauté for another 2 minutes until the raw smell of garlic disappears.

- Add the grated beetroot to the pan. Cook for about 5-7 minutes, stirring occasionally, until the beetroot is soft and cooked through.

4. **Combining the Ingredients**:

- Add the cooked rice to the beetroot mixture. Gently mix to combine, ensuring that the rice is evenly coated with the beetroot. Adjust the salt as needed.

- Cook for another 2-3 minutes, allowing the flavors to meld together.

5. **Garnishing and Serving**:

- Remove the pan from heat and garnish the beetroot rice with fresh coriander leaves.

- Serve hot with a side of yogurt or raita, and enjoy your nutritious and vibrant meal.

### Health Benefits:

Beetroot is a powerhouse of nutrients, including vitamins A, B6, and C, as well as iron, magnesium, potassium, and dietary fiber. It is known for its ability to improve blood flow, lower blood pressure, and boost stamina. When combined with rice, it makes for a balanced meal that provides both carbohydrates and essential nutrients.

### Variations:

- **Beetroot Pulao**: Add some green peas, carrots, and bell peppers along with the beetroot for a more colorful and nutrient-dense dish.

- **Spicy Beetroot Rice**: Increase the number of green chilies or add red chili powder for a spicier version.

- **Beetroot and Coconut Rice**: Add freshly grated coconut towards the end of cooking for a tropical twist.

### Tips:

- For a richer flavor, you can cook the rice in vegetable or chicken broth instead of water.

- If you prefer a creamier texture, you can add a splash of coconut milk towards the end of cooking.

This beetroot rice recipe is a great way to incorporate more vegetables into your diet while enjoying a delicious and satisfying meal. Whether you're cooking for yourself or for a crowd, this dish is sure to impress with its vibrant color and delightful taste.