"Healthy and Delicious Chicken with Zucchini Noodles Recipe for a Low-Carb Meal"

#### Chicken with Zucchini Noodles RecipeIf you're looking for a nutritious and flavorful dish that is both satisfying and low in carbs, then this **chicken……

#### Chicken with Zucchini Noodles Recipe

If you're looking for a nutritious and flavorful dish that is both satisfying and low in carbs, then this **chicken with zucchini noodles recipe** is perfect for you. This recipe combines tender chicken breast with fresh zucchini noodles, creating a delightful meal that is not only healthy but also incredibly easy to prepare.

#### Ingredients

To create this delicious dish, you will need the following ingredients:

- 2 medium zucchinis

- 2 boneless, skinless chicken breasts

- 2 tablespoons olive oil

- 3 cloves garlic, minced

- 1 teaspoon Italian seasoning

- Salt and pepper, to taste

- Fresh basil for garnish (optional)

- Grated Parmesan cheese (optional)

#### Instructions

1. **Prepare the Zucchini Noodles:** Start by washing the zucchinis thoroughly. Using a spiralizer, create zucchini noodles (often referred to as "zoodles"). If you don’t have a spiralizer, you can also use a vegetable peeler to create thin strips. Set the zoodles aside.

2. **Cook the Chicken:** In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

3. **Sauté the Garlic:** In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic, as it can turn bitter.

4. **Add the Zucchini Noodles:** Add the zucchini noodles to the skillet and toss them with the garlic. Cook for about 2-3 minutes, just until the zoodles are tender but still have a slight crunch.

5. **Combine Chicken and Zoodles:** Return the sliced chicken to the skillet and mix everything together. Cook for an additional minute to heat the chicken through.

6. **Serve:** Plate the chicken and zucchini noodles, and garnish with fresh basil and grated Parmesan cheese if desired. Enjoy your healthy, low-carb meal!

#### Nutritional Benefits

This **chicken with zucchini noodles recipe** is not only delicious but also packed with nutritional benefits. Zucchini is low in calories and high in vitamins A and C, which are essential for maintaining a healthy immune system and skin. Chicken breast provides a lean source of protein, which is important for muscle repair and growth.

Additionally, this dish is a fantastic option for those following a low-carb or ketogenic diet. By replacing traditional pasta with zucchini noodles, you significantly reduce the carbohydrate content while still enjoying a satisfying meal.

#### Conclusion

In conclusion, this **chicken with zucchini noodles recipe** is a fantastic choice for anyone looking to enjoy a healthy and delicious meal without the guilt of high carbohydrates. It's perfect for busy weeknights, as it can be prepared in under 30 minutes. Give this recipe a try and experience the delightful combination of flavors and textures that will leave you feeling satisfied and nourished!