"Delicious and Healthy Recipe Baked Zucchini Squash: A Perfect Side Dish for Any Meal"

#### Recipe Baked Zucchini SquashZucchini squash is a versatile vegetable that can be prepared in numerous ways, but baking it brings out its natural sweetn……

#### Recipe Baked Zucchini Squash

Zucchini squash is a versatile vegetable that can be prepared in numerous ways, but baking it brings out its natural sweetness and enhances its flavor. In this article, we will explore a delightful recipe for baked zucchini squash that is not only easy to make but also healthy and delicious. Perfect as a side dish for any meal, this recipe will surely impress your family and friends.

#### Ingredients

To create this mouthwatering dish, you will need the following ingredients:

- 2 medium-sized zucchini squash

- 2 tablespoons of olive oil

- 1 teaspoon of garlic powder

- 1 teaspoon of onion powder

- 1 teaspoon of Italian seasoning

- Salt and pepper to taste

- 1/2 cup of grated Parmesan cheese (optional)

- Fresh parsley for garnish (optional)

#### Instructions

1. **Preheat the Oven**: Start by preheating your oven to 400°F (200°C). This will ensure that your zucchini squash cooks evenly and achieves a perfect golden brown color.

2. **Prepare the Zucchini**: Wash the zucchini squash thoroughly under running water. Cut off the ends and slice them in half lengthwise. You can scoop out some of the seeds if you prefer a softer texture.

3. **Season the Zucchini**: In a large bowl, combine the olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well to create a flavorful marinade. Add the zucchini halves to the bowl and toss them until they are evenly coated with the seasoning mixture.

4. **Arrange on Baking Sheet**: Line a baking sheet with parchment paper for easy cleanup. Place the seasoned zucchini halves cut-side up on the baking sheet. If you are using Parmesan cheese, sprinkle it generously over the zucchini at this stage.

5. **Bake**: Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the zucchini is tender and lightly browned. The cooking time may vary depending on the size of your zucchini.

6. **Garnish and Serve**: Once baked, remove the zucchini from the oven and let it cool for a few minutes. Garnish with fresh parsley for a pop of color and added flavor. Serve warm as a side dish or even as a light main course.

#### Nutritional Benefits

Baked zucchini squash is not only delicious but also packed with nutrients. Zucchini is low in calories and high in vitamins A and C, potassium, and antioxidants. This makes it an excellent choice for those looking to maintain a healthy diet. The addition of olive oil provides healthy fats, while Parmesan cheese adds a rich flavor and a bit of protein.

#### Tips for Variations

1. **Add More Vegetables**: Feel free to mix in other vegetables, such as bell peppers or cherry tomatoes, for a colorful and nutritious medley.

2. **Spice it Up**: If you enjoy a bit of heat, consider adding red pepper flakes or a dash of cayenne pepper to the seasoning mix.

3. **Herb Variations**: Experiment with different herbs like thyme, rosemary, or basil to create unique flavor profiles.

4. **Cheese Alternatives**: For a dairy-free version, you can omit the cheese or use a vegan cheese alternative.

#### Conclusion

The recipe baked zucchini squash is a simple yet flavorful dish that can elevate any meal. Whether you are looking for a healthy side dish or a light main course, this baked zucchini squash recipe is sure to satisfy your cravings. With its easy preparation and delicious taste, it’s a recipe you’ll want to make again and again. So, gather your ingredients and start baking this delightful dish today!